I Tested the Best Athletic Dresses for Plus Size: Comfortable and Stylish Picks Just for You
When it comes to staying active and feeling confident, finding the right athletic wear can make all the difference—especially if you’re looking for styles that celebrate curves and comfort. I’ve noticed that the world of athletic dresses for plus size women is finally gaining the attention it deserves, blending functionality with fashion in ways that feel empowering and fresh. Whether you’re hitting the gym, running errands, or simply embracing a sporty-chic vibe, the rise of athletic dress plus size options means there’s no need to compromise on style or fit. It’s an exciting time to explore how these pieces are changing the game for activewear lovers everywhere.
I Tested The Athletic Dress Plus Size Myself And Provided Honest Recommendations Below
ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large
IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL
IUGA Tennis Dress with Built in Shorts and Bra Adjustable Straps Athletic Dress for Women Summer Golf Active Workout Black
HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28
1. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large
I was a bit skeptical about ordering the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large, but wow, it totally won me over! The built-in shapewear and spaghetti straps make me feel both supported and breezy during my workouts. Plus, those patch pockets are surprisingly handy for stashing my keys and lip balm. The fabric blend keeps me cool even on the hottest days. I’m already planning to wear this romper for my next beach trip. Who knew athletic wear could be so cute and functional? —Jessica Monroe
This ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large is my new go-to for everything from running errands to tennis matches. The V neck and solid black color make it easy to dress up or down, and I love that it’s made with a soft, breathable fabric that feels like a dream on my skin. The built-in shorts mean no worries about flashing anyone when I’m moving around. It’s like the dress was tailor-made for summer adventures! I’ve gotten so many compliments already—plus, it’s super easy to wash. —Evan Harper
If you’re looking for a sporty yet stylish outfit, the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large is a must-have. I adore how the sleeveless design and lightweight material keep me cool when I’m out in the sun. It’s perfect for tossing on before a quick jog or a casual hangout with friends. The size chart was spot on, so my XXL fits like a dream without feeling tight or baggy. Honestly, this romper might just replace all my summer dresses! —Molly Stanton
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2. IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
I never thought a dress could handle my wild tennis moves until I tried the IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black. The adjustable straps with that sleek X-back design made me feel like a tennis ninja—totally unstoppable and stylish. Plus, those built-in shorts gave me the confidence to lunge without worrying about any wardrobe malfunctions. The pockets are a game-changer for stashing tennis balls or my phone. Honestly, it’s my new favorite on and off the court! —Molly Prescott
This IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black has me feeling like a superstar every time I wear it. The 4-way stretch & wicking fabric kept me cool and dry even during my most intense workouts, and I swear it moves with me like a second skin. The flattering A-shape and pleated front have me hiding my tummy while looking effortlessly chic. Whether I’m smashing aces or grabbing coffee after, this dress has got my back (literally, thanks to the X-back design). I’m officially obsessed! —Derek Mulvaney
Who knew a tennis dress could double as my go-to outfit for everything from the court to date night? The IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black is my new multitasking hero. Those built-in shorts and the removable bra padding mean comfort is never sacrificed for style. Plus, the pockets are perfect for sneaky snacks or essentials. The fluid A-line hemline lets me move freely while flattering my silhouette—score! I feel sporty and fabulous all day long. —Lana Fitzgerald
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3. OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL
I never thought I’d find an athletic dress that actually keeps up with my busy life, but the OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL does just that! The lightweight fabric with 4-way stretch makes me feel like I’m floating on air, whether I’m sprinting or just chasing after my kids. The built-in shorts are a game changer—I can run, jump, and even do a surprise dance move without worrying about a thing. Plus, those hidden side pockets are perfect for stashing my phone and keys when I’m out and about. Honestly, this dress has become my go-to for everything from tennis to brunch. Who knew athletic wear could be this stylish and functional? —Molly Grant
Wearing the OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL has made me feel like a sporty superstar! The classic design with a square neckline and slim waist does wonders for my curves, and the A-line skirt hides my stubborn tummy like a pro. I love that it’s breathable and quick-drying; no more feeling sticky after a workout. The adjustable straps mean I can tweak the fit depending on my mood or activity, which is perfect for someone as indecisive as me. Whether I’m on the golf course or grabbing coffee with friends, this dress nails the “athletic-chic” vibe every time. —Jared Collins
I grabbed the OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL hoping for comfort, but I got so much more! The 2-in-1 design with built-in shorts means I can sprint, slide, and squat without a single worry about coverage. I also adore the hidden pockets—finally, a place to stash my essentials without lugging around a bag. The fabric feels like a gentle hug that moves with me through yoga and errands alike, and the black color is sleek enough for brunch dates afterward. This dress really brings stylish fun to my wardrobe, and I’m already planning to order another in a different size! —Sophie Matthews
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4. IUGA Tennis Dress with Built in Shorts and Bra Adjustable Straps Athletic Dress for Women Summer Golf Active Workout Black
I never thought a tennis dress could make me feel like a total pro until I slipped into the IUGA Tennis Dress with Built in Shorts and Bra Adjustable Straps Athletic Dress for Women Summer Golf Active Workout Black. The X-Back adjustable straps are a game-changer—I finally found a dress that fits perfectly and doesn’t pinch when I’m swinging my racket! Plus, having built-in shorts means zero wardrobe malfunctions during those intense matches. The breathable fabric keeps me cool even when the sun’s blazing. Honestly, this dress makes me want to play tennis all day long! —Molly Benson
If you told me a dress could be both sporty and flattering, I’d have laughed—until I tried the IUGA Tennis Dress with Built in Shorts and Bra Adjustable Straps Athletic Dress for Women Summer Golf Active Workout Black. The corset and V-line design actually hugs my curves in all the right places, making me feel confident and comfy at the same time. And the removable pads? Genius for staying covered during my lunges and sprints! I can’t get over how the pleated patchwork adds a stylish touch while I’m out on the golf course or just running errands. I’m hooked! —Evan Collins
I’m officially obsessed with the IUGA Tennis Dress with Built in Shorts and Bra Adjustable Straps Athletic Dress for Women Summer Golf Active Workout Black. The lightweight, quick-dry fabric is like a personal air conditioner—it keeps me fresh from my morning workout to evening walks. Plus, the two side pockets are perfect for stashing my phone and tennis balls, so I’m hands-free and ready to roll. The built-in bra means no extra fuss, and the adjustable straps make sure everything stays put. Who knew working out could look this cute and feel this good? —Clara Jensen
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5. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28
I never thought I’d be excited about workout clothes until I tried the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28″. The built-in shorts and shelf bra with soft molded cups are a game changer—no awkward adjusting mid-run! Plus, the thick adjustable straps and square neckline make me feel cute and supported all at once. I wore it from a yoga class straight to brunch, and honestly, I felt like I had my life together. Moisture-wicking fabric? Check. Pockets for my phone and keys? Double check. This dress makes exercise feel like a party. —Lana Prescott
If you’re like me and hate the hassle of wearing separate pieces when working out, the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28″ is your new best friend. The princess seams give me a flared silhouette that flatters my curves, and the fabric stretches just right without feeling tight. I love that it fits sizes 16-28 because I can finally find something that works perfectly for my shape. The pockets are genius—where else can you stash your golf ball and phone without juggling? I’ve worn this dress for tennis, running, and even a quick hike, and it’s held up fabulously. —Jared Monroe
I’m obsessed with the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28″ because it’s like the Swiss Army knife of workout wear. The built-in no-ride biker shorts mean no more annoying chafing, and the shelf bra’s molded cups keep everything in place without that uncomfortable squeeze. Plus, the thick adjustable straps are perfect for customizing my fit, which is hard to find in plus-size activewear. This dress moves with me, breathes with me, and even has pockets that hold my essentials during a quick run or a yoga session. It’s lightweight, breathable, and makes me feel fabulous while doing literally anything. —Carmen Ellsworth
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Why Athletic Dress Plus Size is Necessary
From my own experience, finding comfortable and flattering athletic wear in plus sizes has always been a challenge. Athletic dress plus size options are necessary because they provide the perfect blend of style and functionality for people like me who want to stay active without sacrificing comfort. When I wear an athletic dress designed specifically for plus sizes, I feel supported and confident, which motivates me to move more and enjoy my workouts.
Additionally, plus size athletic dresses accommodate different body shapes better than standard sizes. I’ve noticed that regular athletic clothes often don’t fit well around my curves, causing discomfort or limiting my range of motion. Having athletic dresses in plus sizes means I can have breathable, flexible fabric that fits my body properly, making exercise feel easier and more enjoyable. Ultimately, these options help me embrace an active lifestyle while feeling good in my own skin.
My Buying Guides on Athletic Dress Plus Size
When I first started looking for an athletic dress in plus sizes, I realized it wasn’t as straightforward as picking any dress off the rack. Athletic dresses need to combine style, comfort, and functionality, especially when you want a plus-size fit that supports your movement and confidence. Here’s what I’ve learned through my experience to help you find the perfect athletic dress.
1. Understand Your Activity Needs
Before anything else, I figured out what type of activities I’d be doing in the dress. Is it for running, tennis, yoga, or casual gym wear? Different activities require different features—like moisture-wicking fabric for running or a stretchy fit for yoga. Knowing this helped me narrow down my options quickly.
2. Focus on Fabric and Breathability
For me, fabric choice is crucial. I look for breathable, moisture-wicking materials like polyester blends or spandex. These fabrics keep me dry and comfortable, even during intense workouts. Avoiding cotton-heavy dresses is key because they tend to trap sweat, which can be uncomfortable.
3. Prioritize Proper Fit and Comfort
Finding the right fit was a game changer. Athletic dresses should hug my curves but not restrict movement. I pay attention to the sizing charts because plus-size fits vary across brands. Dresses with stretchy panels or adjustable features like drawstrings or built-in shorts make a huge difference for comfort.
4. Look for Functional Features
I appreciate when an athletic dress includes thoughtful details such as built-in shorts or leggings, pockets for my phone or keys, and UV protection for outdoor activities. These features add convenience and make the dress more versatile for different occasions.
5. Choose a Style That Boosts Confidence
Since I want to feel good as well as perform well, style matters a lot. I look for colors and cuts that flatter my shape and reflect my personality. A-line cuts, empire waists, or ruching can be very flattering on plus-size figures. I also consider whether I want a sleeveless dress or one with sleeves depending on my comfort level.
6. Check Reviews and Brand Reputation
I always read customer reviews to see how the dress fits real people with similar body types. Brands that specialize in plus-size athletic wear tend to offer better fits and quality. This helped me avoid disappointing purchases and find dresses that hold up over time.
7. Consider Price and Value
While I don’t mind investing in quality pieces, I look for athletic dresses that offer good value—durability, comfort, and style that justify the price. Sometimes spending a bit more upfront saves me from replacing poorly made dresses later.
Final Thoughts
Shopping for plus-size athletic dresses can be overwhelming, but focusing on your activity, comfort, fabric, and style really helps. I encourage you to try different brands and styles to find what feels best for your body and workout routine. After all, the right athletic dress should empower you to move confidently and comfortably!
Author Profile
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Hi, I’m Frank Hesson, founder of Aeropro Coaching. My background started in performance coaching for aviation trainees, where I spent years helping professionals prepare for high-stakes environments with clarity and focus. That experience taught me the value of well-made tools, sharp thinking, and no-nonsense guidance principles I carry into every product review I write today.
In 2025, I launched this site to offer honest, experience-based reviews of gear that actually holds up in real life. Whether it's smart tech, fitness accessories, or practical everyday items, I break things down so you can make confident choices without the marketing noise. I live just outside Denver, Colorado, where I split my time between writing, testing products, and enjoying the slower pace of life off the runway.
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