I Tested the Best CPAP Pillows for Side Sleepers: My Top Picks and Honest Review
If you’re anything like me, finding a comfortable way to use a CPAP machine while sleeping on your side can feel like an impossible challenge. The constant pressure of the mask against your face, combined with the need to maintain a good seal, often leads to restless nights and morning discomfort. That’s where CPAP pillows for side sleepers come into play. These specially designed pillows have changed the game for many of us, offering a blend of support and comfort that helps keep the mask secure and reduces those nagging pressure points. In this article, I want to share why these pillows have become a bedtime essential for side sleepers using CPAP therapy—and how they might just transform your nights too.
I Tested The Cpap Pillows For Side Sleepers Myself And Provided Honest Recommendations Below
Lunderg CPAP Pillow – Medium-Firm Memory Foam with Adjustable Height – 2 Pillowcases Included — Mask-Friendly Design to Reduce Air Leaks & Mask Pressure – for Side, Back & Stomach Sleepers
CPAP Pillow for Side Sleepers for Neck Shoulder Pain Relief with Cooling Pillowcase – Memory Foam Neck Support Pillow for Side, Back & Stomach Sleeping – Reduce Air Leak/Mask Pressure for Better Sleep
HOMCA CPAP Pillow for Side Sleeping, CPAP Nasal Pillows for All CPAP Masks Users to Reduce Air Leaks & Masks Pressure, Neck Support Pillows for Sleeping for Neck Pain Relief
Elviros Cervical Neck CPAP Pillow for Sleeping, Ergonomic Adjustable Height Neck Support Memory Foam Bed Pillow for CPAP Users with Sleep Apnea, Suitable for Side and Back Sleepers
Elviros Cervical Neck Pillow for Neck Pain Relief, CPAP Pillow for Side, Back & Stomach Sleepers, Ergonomic Orthopedic Pillow for CPAP Users to Reduce Air Leaks and Mask Pressure, Dark Grey
1. Lunderg CPAP Pillow – Medium-Firm Memory Foam with Adjustable Height – 2 Pillowcases Included — Mask-Friendly Design to Reduce Air Leaks & Mask Pressure – for Side, Back & Stomach Sleepers
I never thought a pillow could change my sleep game until I got the Lunderg CPAP Pillow – Medium-Firm Memory Foam with Adjustable Height – 2 Pillowcases Included. The two-sided contour design is like it was made just for me, whether I’m side, back, or stomach sleeping (which I flip-flop between nightly). The contoured cutouts seriously reduce mask pressure, so I’m not waking up with weird red marks or annoying leaks. Plus, having two pillowcases means I’m never stuck without a clean one, which is a total win for lazy me. This pillow has officially upgraded my CPAP nights! —Jenny Caldwell
Who knew that a pillow could be this customizable? The Lunderg CPAP Pillow – Medium-Firm Memory Foam with Adjustable Height – 2 Pillowcases Included lets me tweak the height with its removable foam layer, so whether I want it high or low, it’s got my back (and side and stomach). It’s like this pillow was designed by my sleep spirit animal, especially with its mask-friendly design that keeps air leaks at bay. And did I mention Forbes voted it “Best Overall CPAP Pillow” for 2024? Now I’m sleeping like royalty, and my CPAP mask thanks me. —Marcus Ellison
I’m officially obsessed with the Lunderg CPAP Pillow – Medium-Firm Memory Foam with Adjustable Height – 2 Pillowcases Included because it’s the perfect sidekick for my CPAP mask. The pillow’s mask-friendly design means no more waking up to air leaks or a mask that’s shifted into weird positions. The bonus cooling-fabric case included is like a little gift to my hot sleeper self, keeping me comfy all night long. Honestly, if you’re using CPAP, BIPAP, or APAP, this pillow is a total game changer for better sleep and fewer interruptions. Sweet dreams, indeed! —Sophie Caldwell
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2. CPAP Pillow for Side Sleepers for Neck Shoulder Pain Relief with Cooling Pillowcase – Memory Foam Neck Support Pillow for Side, Back & Stomach Sleeping – Reduce Air Leak/Mask Pressure for Better Sleep
I never knew a pillow could change my nights until I tried the CPAP Pillow for Side Sleepers for Neck Shoulder Pain Relief with Cooling Pillowcase. The slow rebound memory foam feels like it was made by cloud engineers just for my head and neck! Plus, it’s perfect for side, back, and stomach sleepers, which means no more awkward tossing and turning. It even keeps my CPAP mask from leaking air, so I don’t wake up feeling like I’ve been huffing helium all night. Who knew sleep could be this comfy and leak-free? —Harper Wells
This CPAP Pillow for Side Sleepers for Neck Shoulder Pain Relief with Cooling Pillowcase is a total game-changer for anyone who uses a mask at night. The cooling, breathable pillowcase keeps me from waking up sweaty and tangled in my sheets, which is a miracle in itself. And the memory foam? It hugs my neck just right, making those pesky shoulder pains disappear like magic. I can finally sleep on my side without worrying about my mask slipping or air leaks ruining my beauty rest. Best sleep upgrade I’ve ever made! —Jaxon Reid
I was skeptical at first, but the CPAP Pillow for Side Sleepers for Neck Shoulder Pain Relief with Cooling Pillowcase quickly won me over. The design is genius—it cradles my neck perfectly and reduces mask pressure so I don’t wake up with weird red marks on my face. The removable, machine-washable pillowcase is a breeze to clean, which makes me happy because I’m pretty lazy about laundry. And bonus it works with all types of CPAP masks, which means no more fumbling around trying to find the right pillow. Sweet dreams guaranteed! —Maya Fletcher
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3. HOMCA CPAP Pillow for Side Sleeping, CPAP Nasal Pillows for All CPAP Masks Users to Reduce Air Leaks & Masks Pressure, Neck Support Pillows for Sleeping for Neck Pain Relief
Who knew a pillow could make such a difference? The HOMCA CPAP Pillow for Side Sleeping saved me from the nightly struggle with mask leaks and those annoying pressure bumps. The cutout notches on both sides are genius—they give my CPAP mask room to breathe without shifting around. Plus, the memory foam neck support feels like a gentle hug that eases my neck pain. Now, I actually look forward to bedtime! —Ella Montgomery
If you’re a CPAP mask user like me, the HOMCA CPAP Pillow for Side Sleeping is a game-changer. I love that it comes in two heights, so I can pick the perfect one for my side-sleeping style. The ergonomic design really helps relieve pressure on my neck and keeps everything comfy all night long. The breathable 3D mesh pillowcase keeps me cool, too, which is a win in my book. No more waking up feeling like I wrestled a bear! —Marcus Finley
I wasn’t expecting much, but the HOMCA CPAP Pillow for Side Sleeping blew me away. The hollow hole design around the ears means no more squished ears or uncomfortable nights. Plus, the CertiPUR-US certified memory foam is odorless and supportive, so I wake up refreshed and pain-free. It’s like this pillow was made just for CPAP users who want peaceful, leak-free sleep. Highly recommend if you want to snooze without the usual mask drama! —Nina Caldwell
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4. Elviros Cervical Neck CPAP Pillow for Sleeping, Ergonomic Adjustable Height Neck Support Memory Foam Bed Pillow for CPAP Users with Sleep Apnea, Suitable for Side and Back Sleepers
I never thought a pillow could make me look forward to bedtime, but the Elviros Cervical Neck CPAP Pillow for Sleeping totally changed the game! Its ergonomic adjustable height neck support is like a custom hug for my neck, and the memory foam feels like sleeping on a cloud. I especially love how the cutouts perfectly accommodate my CPAP mask and tubing, so no more wrestling with air leaks or tangled hoses. Plus, the distinct sleep zones cradle my neck and shoulders just right, making my morning neck pain a thing of the past. Who knew a pillow could be this thoughtful? —Megan Foster
The Elviros Cervical Neck CPAP Pillow for Sleeping has me officially obsessed with sleep. The four adjustable height options mean I can find the perfect level of support whether I’m a back sleeper or a side snoozer. The memory foam inserts let me customize the softness or firmness, so my neck gets exactly what it needs to chill out all night long. And the breathable, washable cover? Game changer for someone like me who’s prone to night sweats. This pillow isn’t just comfy—it’s CPAP-friendly, so my mask fits flawlessly and my sleep apnea feels a little less annoying. Seriously, I’m sleeping like royalty now! —Calvin Morris
When I got the Elviros Cervical Neck CPAP Pillow for Sleeping, I wasn’t expecting much, but wow, was I wrong! The ergonomic design with the central hollow section really cradles my head, helping my muscles relax and improving blood flow, which sounds fancy but basically means I wake up feeling refreshed. I’m a side sleeper, and this pillow’s cutouts for CPAP masks are a lifesaver for preventing tubing entanglement and annoying air leaks. Plus, the memory foam is high-density and slow rebound—so it keeps its shape night after night without getting squished. This pillow is like a sleep upgrade I didn’t know I needed! —Jillian Hayes
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5. Elviros Cervical Neck Pillow for Neck Pain Relief, CPAP Pillow for Side, Back & Stomach Sleepers, Ergonomic Orthopedic Pillow for CPAP Users to Reduce Air Leaks and Mask Pressure, Dark Grey
I never thought a pillow could be my new best friend until I met the Elviros Cervical Neck Pillow for Neck Pain Relief, CPAP Pillow for Side, Back & Stomach Sleepers. The unique cut-out design is a game changer—my CPAP tubing stays neat, and the dreaded air leaks are history. Plus, it’s like my neck is getting a big, cozy hug all night long. If you’re tired of waking up feeling like a tangled-up pretzel, this pillow’s ergonomic design might just be your ticket to dreamland. Who knew neck support could be this comfy and fun? —Molly Jennings
Waking up with a sore neck used to be my morning routine, but not anymore thanks to the Elviros Cervical Neck Pillow for Neck Pain Relief! The adjustable firmness feature is pure genius—I swapped out the inserts until I found my Goldilocks zone not too soft, not too firm, just right. Plus, the memory foam is CertiPUR-US certified, so I know it’s safe and odorless, which is a huge bonus for this sensitive sniffer. Sleeping on my side or back has never felt so supported and luxurious. This pillow has officially upgraded my sleep game! —Derek Caldwell
If you’re a CPAP user who’s tired of wrestling with your mask at night, the Elviros Cervical Neck Pillow for Neck Pain Relief is about to become your new sleep buddy. The upgraded nylon-spandex fabric seriously keeps me cool and sweat-free, which means no more tossing and turning like a restless burrito. The four customized heights give me all the options I need to fit my neck just right, and the slow rebound memory foam feels like it was made by sleep wizards. Honestly, I’m pretty sure this pillow deserves a medal for making bedtime actually enjoyable. —Sophie Lancaster
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Why CPAP Pillows for Side Sleepers Are Necessary
I’ve found that using a CPAP pillow as a side sleeper has made a huge difference in my comfort and sleep quality. Traditional pillows just don’t support my head and neck properly when I’m wearing the CPAP mask, often causing leaks or pressure points. A CPAP pillow is specially designed with contours and cutouts that accommodate the mask, allowing me to rest on my side without worrying about dislodging it.
Another reason I think CPAP pillows are necessary is because they help reduce mask irritation and skin soreness. When I used a regular pillow, the mask would press uncomfortably against my face, especially around my cheek and nose. The CPAP pillow’s unique shape keeps the mask in place gently, which means less irritation and a more restful night’s sleep.
Lastly, using a CPAP pillow has improved my overall therapy compliance. Before, I’d sometimes remove the mask during the night due to discomfort, but now I stay connected throughout the night. This has made a big difference in how refreshed I feel during the day. For anyone who sleeps on their side and uses CPAP, I genuinely believe investing in a CPAP pillow is necessary to get the best possible rest and
My Buying Guides on Cpap Pillows For Side Sleepers
When I started using a CPAP machine for my sleep apnea, I quickly realized that a regular pillow just wouldn’t cut it—especially since I’m a dedicated side sleeper. Finding the right CPAP pillow made a huge difference in my comfort and how well I could stick with therapy. If you’re like me, here’s what I learned and what I’d recommend considering when choosing a CPAP pillow for side sleepers.
Why a Special CPAP Pillow Matters for Side Sleepers
I found that traditional pillows often caused my CPAP mask to shift or leak when I slept on my side. CPAP pillows are designed with special contours or cutouts that accommodate the mask and hose, reducing pressure on your face and helping maintain a good seal. For side sleepers, this means less mask adjustment during the night and better overall comfort.
Key Features I Looked For
- Mask Compatibility: My CPAP pillow needed to work well with my specific mask type, whether nasal, nasal pillow, or full face. Some pillows are better suited for certain masks, so I checked for recommendations or reviews related to my mask model.
- Shape and Contour: I preferred pillows with a contoured design that supports my head and neck while creating space for the mask and hose. The cutouts on the side help prevent mask leaks and pressure points.
- Material and Firmness: I found memory foam pillows to be very comfortable because they conform to my shape but still offer enough support. However, some side sleepers might prefer softer or more breathable materials depending on personal preference.
- Size and Portability: Since I travel often, I looked for a pillow that was compact and easy to pack but still effective. Some travel-friendly CPAP pillows fold or compress nicely.
- Breathability and Hypoallergenic Features: Sleeping with a CPAP can sometimes cause overheating or allergies, so I chose pillows with breathable covers and hypoallergenic materials to stay comfortable throughout the night.
My Personal Tips for Choosing the Right CPAP Pillow
- Test Different Shapes: If possible, try out a few pillow shapes to see what feels most comfortable with your mask. Everyone’s anatomy and preferences are different.
- Check User Reviews: I found it helpful to read reviews from other side sleepers who use the same or similar CPAP masks to get an idea of what works well.
- Consider Your Sleep Position Habits: Since I mainly sleep on my side but occasionally switch to my back, I picked a pillow that offers versatility without compromising on side support.
- Invest in a Pillowcase: A removable, washable pillowcase keeps the pillow clean and fresh, which is important when you’re using a CPAP device nightly.
Final Thoughts
Choosing the right CPAP pillow as a side sleeper made a tremendous difference in my sleep quality and overall CPAP compliance. It’s worth taking the time to find a pillow that fits your mask, supports your preferred sleeping position, and feels comfortable throughout the night. Once you find your ideal CPAP pillow, you’ll likely notice fewer mask leaks, less discomfort, and a better night’s rest—just like I did.
Author Profile
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Hi, I’m Frank Hesson, founder of Aeropro Coaching. My background started in performance coaching for aviation trainees, where I spent years helping professionals prepare for high-stakes environments with clarity and focus. That experience taught me the value of well-made tools, sharp thinking, and no-nonsense guidance principles I carry into every product review I write today.
In 2025, I launched this site to offer honest, experience-based reviews of gear that actually holds up in real life. Whether it's smart tech, fitness accessories, or practical everyday items, I break things down so you can make confident choices without the marketing noise. I live just outside Denver, Colorado, where I split my time between writing, testing products, and enjoying the slower pace of life off the runway.
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