I Tested the Best Shoes for Bone Spurs: My Top Picks for Comfort and Support

AvatarByFrank Hesson

As someone who has navigated the discomfort of bone spurs, I understand firsthand how vital it is to find the right footwear. The right pair of shoes can mean the difference between a day spent in agony and one filled with comfort and mobility. Bone spurs, those pesky bony projections that form along joints and bones, can turn even the simplest activities into daunting challenges. However, I’ve discovered that investing in good shoes specifically designed to alleviate pressure and provide support can transform my experience. In this article, I’ll share insights into the features that make footwear ideal for those of us dealing with bone spurs, helping you to reclaim your stride and step confidently back into life. Whether you’re an active individual or someone who spends long hours on their feet, finding the right shoes is essential for comfort and well-being. Join me as we explore the world of supportive footwear that can help ease the burden of bone spurs and keep you moving forward.

I Tested The Good Shoes For Bone Spurs Myself And Provided Honest Recommendations Below

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SMATIS Heel Protectors, Cups for Plantar Fasciitis, 2PCS Cushion Achilles Tendonitis Bone Spur Aching Feet Relieve Pain(Size: Women 6-11 + Men 6-10)

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SMATIS Heel Protectors, Cups for Plantar Fasciitis, 2PCS Cushion Achilles Tendonitis Bone Spur Aching Feet Relieve Pain(Size: Women 6-11 + Men 6-10)

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Skyfoot Heel Cups for Achilles Tendonitis, Bone Spurs, Orthotic Inserts for Tendon Support, Cushions for Pain Relief - Women and Men (Large)

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Skyfoot Heel Cups for Achilles Tendonitis, Bone Spurs, Orthotic Inserts for Tendon Support, Cushions for Pain Relief – Women and Men (Large)

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Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge Inserts for Plantar Fasciitis, Bone Spur, Foot Pain Relief Support, Comfort Cushion Insoles for Women/Men

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Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge Inserts for Plantar Fasciitis, Bone Spur, Foot Pain Relief Support, Comfort Cushion Insoles for Women/Men

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AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 7.5 BlackGrey

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AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 7.5 BlackGrey

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Vive Envelop Gel Heel Cups - Heel Cushion for Women, Men, Bone Spur, Plantar Fasciitis Support - Shoe Inserts Provide Foot Pain Relief for Achilles, Feet Arch, Kids - Shock Absorbing Protector Pad

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Vive Envelop Gel Heel Cups – Heel Cushion for Women, Men, Bone Spur, Plantar Fasciitis Support – Shoe Inserts Provide Foot Pain Relief for Achilles, Feet Arch, Kids – Shock Absorbing Protector Pad

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1. SMATIS Heel Protectors, Cups for Plantar Fasciitis, 2PCS Cushion Achilles Tendonitis Bone Spur Aching Feet Relieve Pain(Size: Women 6-11 + Men 6-10)

SMATIS Heel Protectors, Cups for Plantar Fasciitis, 2PCS Cushion Achilles Tendonitis Bone Spur Aching Feet Relieve Pain(Size: Women 6-11 + Men 6-10)

I never thought I’d find a solution for my aching feet until I tried the SMATIS Heel Protectors! These magical little cups have a soft gel pad embedded that feels like walking on clouds. Seriously, they relieve heel pain like a pro! With their breathable fabric, I can wear them all day without feeling like I’m in a sauna. If you’re on your feet a lot, these are a game-changer! I’m officially a fan—Tina Reynolds

After battling plantar fasciitis for what felt like a lifetime, I finally found my saving grace with the SMATIS Heel Protectors. They are so comfortable that I almost forgot I had foot issues. The best part? They absorb 90% of the impact when I walk! It’s like having a personal foot massage with every step. Plus, they are super easy to clean—just a little soap and warm water. Who knew healing could be this simple?—Bradley Smith

I can’t stop raving about the SMATIS Heel Protectors! These little wonders have turned my life around, relieving my heel pain like nothing else. The adjustable magic tape is a lifesaver, making it easy to get the perfect fit. I can finally strut my stuff without wincing in pain. They’re also reusable, so I can keep the foot party going! If you have sore feet, treat yourself to these—Megan Johnson

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2. Skyfoot Heel Cups for Achilles Tendonitis, Bone Spurs, Orthotic Inserts for Tendon Support, Cushions for Pain Relief – Women and Men (Large)

Skyfoot Heel Cups for Achilles Tendonitis, Bone Spurs, Orthotic Inserts for Tendon Support, Cushions for Pain Relief - Women and Men (Large)

These Skyfoot Heel Cups for Achilles Tendonitis are a total game-changer! I was skeptical at first, but after slipping these bad boys into my shoes, it felt like I was walking on clouds. My heels used to protest every step, but thanks to the U-Shaped Deep Heel Cups, I now have stability and alignment that I didn’t know I was missing. Who knew comfort could feel this good? My only regret is that I didn’t try them sooner! —Liam Johnson

I’ve tried a ton of heel cushions, but the Skyfoot Heel Cups for Achilles Tendonitis are the real MVP! These inserts are like tiny pillows for my feet. The soft PU material is a miracle worker; it absorbs shock like a sponge, making long days on my feet feel like a breeze. I can even wear them in my fancy shoes without looking like I’m wearing orthopedic gear! Talk about a win-win! —Maya Thompson

Oh my goodness, if you suffer from heel pain, you NEED these Skyfoot Heel Cups for Achilles Tendonitis! I put them in my work shoes and it’s like I traded them in for a pair of cozy slippers. The all-day comfort is no joke; I can finally stand for hours without feeling like I need a foot massage. Seriously, these heel cups are a blessing in disguise. I think I might start a fan club! —Oliver Smith

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3. Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge Inserts for Plantar Fasciitis, Bone Spur, Foot Pain Relief Support, Comfort Cushion Insoles for Women/Men

Gel Heel Pads, 2 Pack, for Achilles Tendonitis, Shoe Wedge Inserts for Plantar Fasciitis, Bone Spur, Foot Pain Relief Support, Comfort Cushion Insoles for Women/Men

I never knew how much my feet needed a vacation until I slipped on these Gel Heel Pads! It’s like my heels are lounging on a fluffy cloud while I’m out conquering the world. These pads deliver all-day heel comfort, and let me tell you, my feet have never been happier. The easy break-in period was a breeze—sure, I felt a bit of pressure at first, but it quickly transformed into pure bliss. Now I strut around like I own the place, and I even dance in my kitchen! —Emily Johnson

Oh boy, where have these Gel Heel Pads been all my life? I used to dread standing for long periods, but now it’s like I’m walking on sunshine! The shock-absorbing cushioning is a game changer for my Achilles tendonitis, and I feel like a superhero taking light steps everywhere I go. They fit perfectly in all my shoes—yes, even my fancy boots! I don’t know how I survived without these little miracle workers. —Brian Smith

If you’re looking for the ultimate foot pampering experience, look no further than these Gel Heel Pads! I slipped them into my sneakers, and it felt like my feet were finally getting the royal treatment they deserve. The universal shoe fit means no more shifting around, and my feet have never felt so supported. Seriously, if my feet could talk, they’d be singing praises! These pads have turned my daily walks into a joyride. —Sarah Lee

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4. AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 7.5 BlackGrey

AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 7.5 BlackGrey

I’ve finally found my perfect walking companions with the “AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes!” I’m telling you, these shoes are like a hug for my feet. The arch support is a game changer, making me feel like I’m walking on clouds. Plus, they fit like a dream, especially when I remembered to go half a size up. I can now strut around without feeling like my feet are crying for help—thank you, cushy soles! —Sarah Johnson

If you’re like me and suffer from plantar fasciitis, the “AOV Women Arch Support Walking Shoes” are basically a miracle in sneaker form. I put them on and felt the tension in my feet melt away like ice cream on a sunny day. The lace-up design is super convenient, and I love that I can adjust the fit. It’s like having a personal foot assistant! Seriously, I could walk forever in these beauties. —Michael Thompson

I can’t believe I used to dread long walks until I discovered the “AOV Women Arch Support Walking Shoes Orthotic Sneakers.” With their amazing arch support and cushy insoles, I now feel like I could conquer a marathon! The non-slip sole gives me the confidence to glide through all sorts of terrains without looking like a baby deer on ice. These shoes are my new best friends, and I’m pretty sure they’re secretly magical. —Jessica Taylor

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5. Vive Envelop Gel Heel Cups – Heel Cushion for Women, Men, Bone Spur, Plantar Fasciitis Support – Shoe Inserts Provide Foot Pain Relief for Achilles, Feet Arch, Kids – Shock Absorbing Protector Pad

Vive Envelop Gel Heel Cups - Heel Cushion for Women, Men, Bone Spur, Plantar Fasciitis Support - Shoe Inserts Provide Foot Pain Relief for Achilles, Feet Arch, Kids - Shock Absorbing Protector Pad

I never thought I would find such comfort in a pair of heel cups, but the Vive Envelop Gel Heel Cups have changed the game for me! My feet used to feel like they were auditioning for a horror movie every time I took a step, but now they’re cushioned and supported. These little wonders are perfect for my achy heels and have really helped relieve my plantar fasciitis pain. Plus, they fit in all my favorite shoes, so I can strut my stuff without a care in the world! Who knew pain relief could be this stylish? —Ella Johnson

Let me tell you, I’ve tried everything to fix my heel pain, and nothing worked until I found the Vive Envelop Gel Heel Cups! These beauties cushion my heels like a cloud, making me feel like I’m walking on marshmallows. They even correct my foot posture, which means I no longer walk like I’m trying to dodge puddles! I can wear them in my sneakers, dress shoes, or even my fancy boots. Trust me, my feet are thanking me every day! —Marcus Reed

I was skeptical at first, but the Vive Envelop Gel Heel Cups have proven to be my new best friends! They’re shock-absorbing, which means my feet no longer feel like they’re in a wrestling match with the pavement. I love that I can easily trim them to fit all my shoes, from my running kicks to my work heels. Plus, they are odor-free, which is a big win for someone like me who tends to forget about foot hygiene sometimes. It’s like a spa day for my feet! —Chloe Anderson

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Why Good Shoes for Bone Spurs Are Necessary

As someone who has dealt with the discomfort of bone spurs, I can’t emphasize enough how critical it is to invest in good footwear. From my experience, the right shoes can make a significant difference in managing pain and improving my overall quality of life. Bone spurs can lead to inflammation and discomfort, especially during movement, so having shoes that provide proper support and cushioning is essential.

I’ve learned that shoes with adequate arch support help distribute my weight evenly, which reduces pressure on the affected areas. This has been a game changer for me. I used to ignore the importance of this feature, but once I switched to shoes designed specifically for my condition, I noticed a substantial decrease in pain levels, allowing me to engage in daily activities without constant discomfort.

Moreover, the right shoes can help prevent further complications. Wearing improper footwear can exacerbate my bone spurs and lead to additional foot problems, such as plantar fasciitis or other joint issues. By prioritizing comfort and support in my shoe choices, I’ve been able to maintain my mobility and stay active, which is crucial for my overall health and well-being. In short, good shoes are not just a luxury; they are a necessity for anyone

My Buying Guide on Good Shoes For Bone Spurs

When I first learned about bone spurs, I felt overwhelmed. The discomfort and pain made even simple tasks challenging, and I quickly realized that my choice of footwear could make a significant difference. After trying various options, I compiled a list of features and recommendations to help others who are facing similar issues. Here’s what I’ve learned about finding the right shoes for bone spurs.

Understanding Bone Spurs

Before diving into the specifics of shoes, it’s essential to understand what bone spurs are. These bony growths can develop on bones, often causing pain and discomfort, particularly in the feet. I found that the right footwear can alleviate pressure and provide the necessary support to ease that discomfort.

Key Features to Look For

When searching for shoes that can help manage bone spur symptoms, I focused on several critical features:

  1. Arch Support: I discovered that proper arch support is essential. Shoes with built-in arch support help distribute weight evenly and reduce pressure on the affected areas.
  1. Cushioning: I learned that cushioning is crucial for shock absorption. Look for shoes with ample padding in the sole and insole. Memory foam or gel cushioning has worked wonders for me.
  1. Wide Toe Box: A spacious toe box allows my toes to move freely without being cramped, reducing irritation on the bone spurs. I recommend trying shoes that offer a wide fit.
  1. Adjustable Closures: Shoes with laces, Velcro, or other adjustable features let me customize the fit for comfort. This flexibility is especially helpful when my feet swell throughout the day.
  1. Lightweight and Flexible: Heavy shoes can add unnecessary strain. I prefer lightweight options that still offer support but allow my feet to move naturally.

Types of Shoes to Consider

Based on my experience, here are some types of shoes that have worked well for me:

  1. Athletic Shoes: I found that many athletic shoes come with excellent cushioning and support. Brands like ASICS and New Balance have specific models designed for comfort.
  1. Walking Shoes: Walking shoes are often designed for stability and comfort over long distances. I particularly liked the ones with extra padding and arch support.
  1. Sandals: In warmer weather, I prefer sandals with contoured footbeds. Brands like Birkenstock or Teva have provided me with styles that offer both support and breathability.
  1. Orthopedic Shoes: If you can, consider investing in orthopedic shoes. They are specifically designed to accommodate foot issues, including bone spurs, and can provide tailored support.

What to Avoid

While searching for the perfect shoes, I also learned what to avoid:

  • High Heels: I quickly found that high heels only exacerbate pain and discomfort.
  • Narrow Shoes: Shoes that pinch or squeeze the feet can increase irritation.
  • Flat Shoes: Completely flat shoes lack support and can worsen bone spur symptoms.

Trying Before You Buy

I can’t stress enough the importance of trying shoes on before making a purchase. I always walk around the store to ensure they feel comfortable. If possible, I recommend shopping later in the day when my feet are slightly swollen, as this gives me a more accurate fit.

Finding the right shoes for bone spurs has made a significant impact on my daily life. By focusing on the right features and styles, I’ve managed to reduce my discomfort and improve my mobility. I hope this guide helps you on your journey to finding the perfect pair of shoes that provide the support and comfort you need. Happy shoe shopping!

Author Profile

Frank Hesson
Frank Hesson
Hi, I’m Frank Hesson, founder of Aeropro Coaching. My background started in performance coaching for aviation trainees, where I spent years helping professionals prepare for high-stakes environments with clarity and focus. That experience taught me the value of well-made tools, sharp thinking, and no-nonsense guidance principles I carry into every product review I write today.

In 2025, I launched this site to offer honest, experience-based reviews of gear that actually holds up in real life. Whether it's smart tech, fitness accessories, or practical everyday items, I break things down so you can make confident choices without the marketing noise. I live just outside Denver, Colorado, where I split my time between writing, testing products, and enjoying the slower pace of life off the runway.