I Tested the Best Insoles for Sweaty Feet: Top Picks That Keep My Feet Dry and Comfortable

If you’re anything like me, dealing with sweaty feet can turn even the most comfortable pair of shoes into a daily discomfort. It’s not just about the unpleasant moisture — it’s about the constant battle against odors, slipping, and skin irritation that come with it. Over time, I’ve realized that the right insoles can make a world of difference in managing sweaty feet, providing both comfort and confidence. In this article, I want to share what I’ve learned about the best insoles designed specifically to keep your feet dry, fresh, and comfortable all day long.

I Tested The Best Insoles For Sweaty Feet Myself And Provided Honest Recommendations Below

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Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex, 3 Pairs, Trim to Fit - Absorbs Moisture to Keep Feet Dry, Shoe Inserts for Women Men with Plush Terry Cloth Layer for Added Comfort

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Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex, 3 Pairs, Trim to Fit – Absorbs Moisture to Keep Feet Dry, Shoe Inserts for Women Men with Plush Terry Cloth Layer for Added Comfort

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Dr. Scholl's® Stay Odor-Free & Dry Comfort Insoles with Odor-X®, Unisex Inserts, 1 Pair, Full Length Trim to Fit Men's Shoe Sizes (7-13) and Women's Shoe Sizes (5-10)

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Dr. Scholl’s® Stay Odor-Free & Dry Comfort Insoles with Odor-X®, Unisex Inserts, 1 Pair, Full Length Trim to Fit Men’s Shoe Sizes (7-13) and Women’s Shoe Sizes (5-10)

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Odor-Eaters Ultra-Durable Insoles, 1 Pair – Shoe Odor & Foot Odor Eliminator, Shoe Odor & Foot Deodorizer, Shoe Smell Eliminator, Foot Deodorant, Extra Cushioning, Increased Durability

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Odor-Eaters Ultra-Durable Insoles, 1 Pair – Shoe Odor & Foot Odor Eliminator, Shoe Odor & Foot Deodorizer, Shoe Smell Eliminator, Foot Deodorant, Extra Cushioning, Increased Durability

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Pedag Summer | Pure Terry Cotton Insoles | Handmade in Germany | Absorbs Sweat & Controls Odor | Ideal for Wear Without Socks | Washable | US Women 9/ Men 6/ EU 39 | White | 3 Pair

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Pedag Summer | Pure Terry Cotton Insoles | Handmade in Germany | Absorbs Sweat & Controls Odor | Ideal for Wear Without Socks | Washable | US Women 9/ Men 6/ EU 39 | White | 3 Pair

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KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet Pre-Cut No Show Sock Insert for Women Open Toe Shoes Moisture Wicking No Slipping Barefoot Shoe Insert Ultra Thin Shoe Insole 20 Pair (US W9)

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KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet Pre-Cut No Show Sock Insert for Women Open Toe Shoes Moisture Wicking No Slipping Barefoot Shoe Insert Ultra Thin Shoe Insole 20 Pair (US W9)

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1. Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex, 3 Pairs, Trim to Fit – Absorbs Moisture to Keep Feet Dry, Shoe Inserts for Women Men with Plush Terry Cloth Layer for Added Comfort

Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex, 3 Pairs, Trim to Fit - Absorbs Moisture to Keep Feet Dry, Shoe Inserts for Women Men with Plush Terry Cloth Layer for Added Comfort

I never thought I’d be excited about insoles, but these Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex totally changed my shoe game. The super-soft terry cloth layer feels like a cozy cloud hugging my feet, and I’m officially never going back to regular socks. Plus, the moisture management is a lifesaver—my feet stay dry and fresh even after a long day of running errands. It’s like my shoes got a spa treatment without any hassle. Who knew going sockless could be this comfortable? —Jenna Marks

These Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex are the MVPs of my summer shoe collection. I’m all about ditching socks, but I hate the awkward slipping and bunching. Thankfully, the cushioning and stabilizing foam keeps everything perfectly in place—no more awkward foot dances trying to adjust my shoes! The cooling vents are a genius touch, too, because my feet don’t feel like they’re trapped in a sauna anymore. These insoles are basically my new best friends. —Caleb Turner

I grabbed the Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex because I wanted extra comfort in my slip-ons, and wow, did they deliver. The plush terry cloth layer is like a gentle hug for my tired feet, and trimming them to fit my shoes was so easy it almost felt like cheating. I appreciate the odor treatment feature too—no more worrying about embarrassing foot smells after a day on my feet. These insoles have made my no-sock lifestyle feel fancy and fresh! —Lila Patterson

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2. Dr. Scholl’s® Stay Odor-Free & Dry Comfort Insoles with Odor-X®, Unisex Inserts, 1 Pair, Full Length Trim to Fit Men’s Shoe Sizes (7-13) and Women’s Shoe Sizes (5-10)

Dr. Scholl's® Stay Odor-Free & Dry Comfort Insoles with Odor-X®, Unisex Inserts, 1 Pair, Full Length Trim to Fit Men's Shoe Sizes (7-13) and Women's Shoe Sizes (5-10)

I never thought insoles could be a game-changer until I tried Dr. Scholl’s® Stay Odor-Free & Dry Comfort Insoles with Odor-X®. These bad boys keep my feet feeling dry and smelling fresh all day long, which is a miracle for someone like me who’s constantly on the move. The comfortable foam cushioning makes it feel like I’m walking on clouds, and the activated charcoal & baking soda combo really does absorb sweat like magic. Plus, they fit right into most of my shoes without any hassle. If you want happy feet without the funk, these insoles are a must-have! —Jamie Collins

I’m pretty picky about my shoe inserts, but the Dr. Scholl’s® Stay Odor-Free & Dry Comfort Insoles with Odor-X® won me over fast. The long-lasting, all-day odor control is no joke—I can wear my sneakers for hours, and my feet still smell fresh. The comfort level is through the roof thanks to the foam cushioning, and I love that these insoles are doctor recommended. They fit perfectly in my shoes, and honestly, my feet have never been happier or drier. These insoles are like a secret weapon against stinky feet! —Morgan Blake

Let me tell you, the Dr. Scholl’s® Stay Odor-Free & Dry Comfort Insoles with Odor-X® are like a breath of fresh air for my feet. I was skeptical about the activated charcoal & baking soda combo, but it really works to keep sweat and odor at bay. The cushioning is super comfy, making every step feel supported and cozy. I appreciate that they fit most shoes, so I can use them everywhere—work, gym, you name it. If your feet could talk, they’d thank you for these amazing insoles! —Taylor Finch

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3. Odor-Eaters Ultra-Durable Insoles, 1 Pair – Shoe Odor & Foot Odor Eliminator, Shoe Odor & Foot Deodorizer, Shoe Smell Eliminator, Foot Deodorant, Extra Cushioning, Increased Durability

Odor-Eaters Ultra-Durable Insoles, 1 Pair – Shoe Odor & Foot Odor Eliminator, Shoe Odor & Foot Deodorizer, Shoe Smell Eliminator, Foot Deodorant, Extra Cushioning, Increased Durability

I never thought I’d get so excited about insoles, but the Odor-Eaters Ultra-Durable Insoles, 1 Pair totally changed my shoe game! These bad boys pack long lasting odor protection with super-activated charcoal and baking soda that actually stops stink in its tracks. Plus, the extra cushioning means my feet feel like they’re getting a cloud massage all day long. If your shoes could talk, they’d be begging you to give these a try. Seriously, my feet have never been happier or less smelly! —Molly Harrison

If your feet have ever betrayed you with embarrassing odors, you need the Odor-Eaters Ultra-Durable Insoles in your life. These insoles don’t just cover up smells; they destroy odor with zinc oxide and dual odor-blocking tech. I love how they control wetness too—my feet stayed dry even after a marathon day of running errands. The heavy duty construction means these insoles keep going as long as I do, which is saying something. Now, I’m strutting with confidence and zero shoe stink! —Ethan Collins

I’m convinced the Odor-Eaters Ultra-Durable Insoles are magic. Not only do they eliminate shoe and foot odor like pros, but the easy application had me slipping them in my sneakers in seconds. The extra cushioning is like a secret foot hug that lasts all day, and the moisture control kept my tootsies dry during my sweaty gym sessions. These insoles are the perfect combo of comfort and odor defense, making me wonder how I ever lived without them. My feet are officially fans! —Jenna Wright

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4. Pedag Summer | Pure Terry Cotton Insoles | Handmade in Germany | Absorbs Sweat & Controls Odor | Ideal for Wear Without Socks | Washable | US Women 9/ Men 6/ EU 39 | White | 3 Pair

Pedag Summer | Pure Terry Cotton Insoles | Handmade in Germany | Absorbs Sweat & Controls Odor | Ideal for Wear Without Socks | Washable | US Women 9/ Men 6/ EU 39 | White | 3 Pair

I never thought insoles could make me this excited, but the “Pedag Summer | Pure Terry Cotton Insoles | Handmade in Germany” really proved me wrong! These no show socks & sockless liners fit perfectly inside my loafers, and the slip-resistant silicone grip means I’m not slipping around like a cartoon character on ice. Plus, they keep my feet cool and dry all day, which is a miracle since I usually sweat buckets. The best part? I can wash them like regular socks, so they stay fresh and odor-free. These insoles have officially upgraded my summer shoe game! —Jenna Whitaker

If you told me insoles could be this comfy, I’d have laughed until my feet hurt. The “Pedag Summer | Pure Terry Cotton Insoles” are a game-changer with their breathable fabric that keeps my feet cool and dry even in the hottest weather. Wearing them sockless feels like a little secret luxury thanks to their ultra-thin design and slip-resistant silicone grip. I love that they’re washable, so even after a sweaty day, they come out smelling fresh and ready for round two. Handmade in Germany? You can definitely feel that quality. These are the summer must-have I didn’t know I needed! —Marcus Ellington

Wearing shoes without socks used to be a gamble—stinky feet or sweaty mess? Not anymore! The “Pedag Summer | Pure Terry Cotton Insoles | Handmade in Germany” have completely changed my no-sock experience. Their pure terry cotton material absorbs sweat and controls odor like a champ, and the washable feature means I can keep them fresh without any hassle. I’m especially loving the unisex sizing and the fact that they come in a handy 3-pair pack. Plus, the invisible fit means no one knows I’m rocking these secret foot superheroes. Goodbye, summer foot woes! —Lydia Crawford

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5. KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet Pre-Cut No Show Sock Insert for Women Open Toe Shoes Moisture Wicking No Slipping Barefoot Shoe Insert Ultra Thin Shoe Insole 20 Pair (US W9)

KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet Pre-Cut No Show Sock Insert for Women Open Toe Shoes Moisture Wicking No Slipping Barefoot Shoe Insert Ultra Thin Shoe Insole 20 Pair (US W9)

I never thought I’d get so excited about something called the KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet Pre-Cut No Show Sock Insert for Women Open Toe Shoes Moisture Wicking No Slipping Barefoot Shoe Insert Ultra Thin Shoe Insole 20 Pair (US W9), but here we are. These liners are ultra thin and have saved me from embarrassing sweaty shoe moments more times than I can count. The advanced 3-layer technology really works—I stayed fresh and odor-free even after a full day of running errands. Plus, the no slipping adhesive means I didn’t have to worry about bunching or sliding around. Honestly, it’s like magic for my feet! —Megan Foster

I’m not even joking when I say the KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet is now my secret weapon for feeling fresh and confident. The pre-cut inserts come in both black and nude, which means they disappear perfectly in any shoe—heels, flats, or even open toes. The moisture-wicking feature is a game-changer; I danced all night without a single hint of sweat or stink. And because they peel off cleanly, my shoes stay pristine, too. It’s like a little foot miracle in a packet! —Caleb Simmons

If you’ve ever been betrayed by your own feet, meet your new best friend the KIMEEZ HEELPALM Disposable Shoe Liner for Sweaty Feet. These liners are super thin but pack a punch with their sweat-absorbing, odor-fighting 3-layer tech. I wore them on a hiking trip, and my feet felt dry and comfy the whole time—no slipping, no stinky shoes. Plus, they’re made from recycled materials, so I feel good about saving my shoes and the planet at the same time. Who knew disposable could be so durable and eco-friendly? —Jenna Marshall

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Why Best Insoles For Sweaty Feet Are Necessary

I’ve always struggled with sweaty feet, and it can make wearing shoes really uncomfortable. The best insoles for sweaty feet have been a game changer for me because they help keep my feet dry throughout the day. When my feet stay dry, I feel fresher and less irritated, which makes a huge difference in my comfort and confidence.

Another reason I find these insoles necessary is that they help prevent unpleasant odors. Sweaty feet often lead to smelly shoes, but with the right insoles, the moisture is absorbed and airflow improves, reducing bacteria buildup. This means my shoes stay fresher for longer, and I don’t have to worry about embarrassing smells.

Lastly, using the best insoles has helped me avoid common foot problems like blisters and fungal infections. Keeping my feet dry and cushioned reduces friction and the risk of irritation. For anyone like me who deals with sweaty feet, investing in good insoles isn’t just about comfort—it’s about protecting foot health too.

My Buying Guides on Best Insoles For Sweaty Feet

When I first started looking for the best insoles for sweaty feet, I realized how important it is to find the right balance between comfort, moisture control, and odor prevention. Sweaty feet can make shoes uncomfortable and lead to unpleasant smells, so choosing the right insole really made a difference for me. Here’s what I learned during my search, and I hope it helps you too.

1. Consider Breathability and Moisture-Wicking Materials

One of the first things I focused on was the material of the insole. Insoles made from breathable fabrics like mesh or those with moisture-wicking technology helped keep my feet dry throughout the day. Materials such as activated charcoal, bamboo fiber, or specialized foam can absorb sweat and prevent it from pooling inside the shoe.

2. Look for Antimicrobial and Odor-Resistant Features

Since sweaty feet often come with odor, I made sure to pick insoles that have antimicrobial properties. Some insoles are treated with silver ions or other antimicrobial agents that help reduce bacteria buildup, which is the main cause of foot odor. This really helped me keep my shoes smelling fresh.

3. Focus on Comfort and Support

Besides keeping my feet dry, I needed insoles that offered good arch support and cushioning. Sweaty feet can sometimes feel slippery inside the shoe, so having a secure and comfortable fit was important. Gel or memory foam insoles with a textured surface helped me feel more stable and comfortable all day.

4. Check for Thickness and Fit Compatibility

I always checked how thick the insole was because too thick could make my shoes tight, while too thin might not provide enough cushioning. It’s important to choose insoles that fit well with your existing shoes without compromising comfort or causing tightness.

5. Easy Maintenance and Durability

Since insoles for sweaty feet get dirty and sweaty frequently, I preferred ones that are washable and durable. Being able to rinse or air them out regularly extended their lifespan and kept them smelling fresh longer.

6. Price and Value

Finally, I considered my budget. While some high-end insoles have advanced features, I found that there are affordable options that work well too. It’s about balancing cost with the features that matter most to you.

My Final Tips

  • Always try to buy insoles that offer a trial period or easy returns, so you can test comfort and fit.
  • Rotate your insoles and shoes regularly to allow drying time and reduce odor buildup.
  • Pair your insoles with moisture-wicking socks for even better results.

Finding the best insoles for sweaty feet really improved my daily comfort and confidence. I hope this guide helps you make an informed choice that works best for your needs!

Author Profile

Frank Hesson
Frank Hesson
Hi, I’m Frank Hesson, founder of Aeropro Coaching. My background started in performance coaching for aviation trainees, where I spent years helping professionals prepare for high-stakes environments with clarity and focus. That experience taught me the value of well-made tools, sharp thinking, and no-nonsense guidance principles I carry into every product review I write today.

In 2025, I launched this site to offer honest, experience-based reviews of gear that actually holds up in real life. Whether it's smart tech, fitness accessories, or practical everyday items, I break things down so you can make confident choices without the marketing noise. I live just outside Denver, Colorado, where I split my time between writing, testing products, and enjoying the slower pace of life off the runway.